While both dietitians and nutritionists focus on helping individuals improve their health through diet, dietitians typically hold a formal qualification and are certified to treat clinical conditions. Nutritionists may not have the same level of formal training and are often more focused on general dietary guidance and wellness.

No, a doctor's referral is not necessary to start working with us. You can schedule a consultation directly, however, if you have specific health conditions, a referral can provide us with valuable health background information.

Each consultation typically lasts between 45 to 60 minutes. This allows us ample time to thoroughly assess your nutritional needs and discuss any concerns you may have.

The frequency of follow-up consultations varies depending on your individual goals and needs. Initially, we might schedule sessions more frequently to monitor your progress and make necessary adjustments. Generally, follow-ups are recommended every 4 to 6 weeks.

We take food allergies and sensitivities very seriously. During your initial consultation, we'll conduct a detailed assessment of your dietary restrictions. Based on this, we'll customise your nutritional plan to avoid allergens and discuss alternative nutrition options to ensure your diet is safe and nutritious.